How to Stop Overthinking in 5 Minutes

In the world, full of constant demands and pressure, students are suffered from overthinking. It may be grades, social interaction, future concern, anxiety, depression. Understanding how to stop overthinking is very important for the mental health of a student.

Hindu's artical we will know about the practical techniques that can help you to reduce over thinking in just 5 minutes and it will enable you to gain control over your thoughts and emotions.

What is Overthinking

Over thinking is the act of excessive developing of decisions & thoughts. We are continuously revising the past mistakes and get feared about the future failures and analysing excessively the routine of our daily life. We feel helplessness. With struggle with decision making ability.

So these are the symptoms of over thinking and to know the symptoms is the first step to overcome the overthinking.

Symptoms of overthinking

Feeling overwhelmed by Thoughts

Difficulties in concentration

Increase in anxiety and depression

Procrastination and indecision

These feelings make the focus difficult on the present moment. So don't think too much.

The 5 minute techniques to stop overthinking

When you find yourself into over thinking there are some strategies to regain control on the over thinking feelings. It will get you the mental clarity.

Mindful Breathing : it is one of the simplest and most effective way to stop over thinking. It helps you to live in the present. It clear your mind from the unusual thoughts.

First you have to find a quiet place where you can sit with your comfort.
Close your eyes and take a deep breath.
Hold your breath.
Repeat this process for the 5 minutes and concentrate on your breath. Feel the wind which is going inside or outside.

Mindful breathing will give a peace to your mind. And it is the powerful tool to take control on our thinking.

Grounding Exercise: 5-4-3-2-1 Technique : the grounding exercise shift your attention or focus from over thinking to the present situations.

First identify and name the five things you can see around yourself.
Identify four things you can touch.
Identify three things you can hear around you.
Identify two things you can smell there.
Identify one thing that you can taste.

Write it down : writing can be the most powerful treatment for the thoughts of overthinking. It will help you to reduce anxiety.

Open a notebook or your notepad.
Start writing whatever is running in your mind without filtering the thoughts.
Just let your thoughts slow, you don't need to think about the grammar.

Set a timer to worry: To bound your unusual thoughts in a time period will help you to take control over your mind. Specific period of time think about the worries that you have. It will help to save your day to be wasted. It is very effective method for those who ask “how do I stop over thinking”

Set a timer for 5 minutes.
During this time you are free to think about whatever is making you trouble.
When the timer off, then stop thinking about the problems and Shift your focus on the different task.

Engage in Quick Physical Activity : To be busy in a physical activity is an excellent idea to reduce the cycle of over thinking. Exercise enable the release of endorphins, which can counter the feelings of anxiety or depression.